In 100 g (Grams) of Cheese, ricotta, whole milk there is 445 IU of Vitamin A, IU.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water	73.69 g	73.69	g
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	627 kJ	627	kJ
Protein	7.54 g	7.54	g
Total lipid (fat)	10.18 g	10.18	g
Ash	1.32 g	1.32	g
Carbohydrate, by difference	7.27 g	7.27	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.27 g	0.27	g
Calcium, Ca	206 mg	206	mg
Iron, Fe	0.13 mg	0.13	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	154 mg	154	mg
Potassium, K	219 mg	219	mg
Sodium, Na	110 mg	110	mg
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.018 mg	0.018	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	5.9 µg	5.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.298 mg	0.298	mg
Niacin	0.137 mg	0.137	mg
Pantothenic acid	0.461 mg	0.461	mg
Vitamin B-6	0.097 mg	0.097	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	17.5 mg	17.5	mg
Vitamin B-12	0.85 µg	0.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	120 µg	120	µg
Retinol	117 µg	117	µg
Carotene, beta	33 µg	33	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	445 IU	445	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	6.42 g	6.42	g
4:0 butanoic, butyric fatty acid	0.232 g	0.232	g
6:0 hexanoic, caproic fatty acid	0.183 g	0.183	g
8:0 octanoic, caprylic fatty acid	0.116 g	0.116	g
10:0 decanoic, capric fatty acid	0.282 g	0.282	g
12:0 dodecanoic, lauric fatty acid	0.335 g	0.335	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.067 g	1.067	g
15:0 monounsaturated fatty acid	0.107 g	0.107	g
16:0 hexadecanoic, palmitic fatty acid	3.056 g	3.056	g
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.063	g
18:0 octadecanoic, stearic fatty acid	0.956 g	0.956	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	2.659 g	2.659	g
14:1 monounsaturated fatty acid	0.108 g	0.108	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.196 g	0.196	g
16:1 cis monounsaturated fatty acid	0.166 g	0.166	g
16:1 t monounsaturated fatty acid	0.03 g	0.03	g
17:1 monounsaturated fatty acid	0.018 g	0.018	g
18:1 undifferentiated	2.315 g	2.315	g
18:1 cis	2.077 g	2.077	g
18:1 trans	0.238 g	0.238	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.445 g	0.445	g
18:2 undifferentiated	0.356 g	0.356	g
18:2 n-6 c,c	0.246 g	0.246	g
18:2 conjugated linoleic acid (CLAs)	0.047 g	0.047	g
18:2 t not further defined	0.064 g	0.064	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.043	g
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.013 g	0.013	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.333 g	0.333	g
Fatty acids, total trans-monoenoic	0.267 g	0.267	g
Fatty acids, total trans-polyenoic	0.066 g	0.066	g
Cholesterol	49 mg	49	mg
Hydroxyproline	0 g	0	g
Alcohol, ethyl	0 g	0	g

Nutrients in Cheese, ricotta, whole milk